Although you may not think so, healthy eating on a low budget really is possible. However, you do need to take some time to think and plan ahead with tips like these.
Healthy Eating on a Budget Tip #1:
Dust off Your Spice Rack
Use a spice rack to give your food more flavor. It's easy to buy spices in bulk at very reasonable prices then simply put them into bottles on your spice rack. If you don't already have one, buy one!
Healthy Eating on a Budget Tip #2:
Stock up on Sale Items You Use Frequently
When items are sale, stock up! This is especially true for shelf-stable items such as chicken broth, beans, etc. It's also true for items that can be frozen and used later (e.g. meats). You can then use these items to plan your meals around.
Healthy Eating on a Budget Tip #3:
Email Manufacturers to Score More Coupons
Email manufacturers of your favorite products and ask for coupons. This healthy eating on budget tip is as easy as going to the company's website and finding their "Contact Us" section and either emailing them or signing up for their newsletter (set up a separate account if you have to, it's worth it)!
Healthy Eating on a Budget Tip #4:
Look at the Front of the Store for Sales
Look in the front of your favorite store for coupons and deals that allow for healthy eating on a budget for families. At Whole Foods Market, you'll find booklets when you enter the store. These are full of recipes and coupons that you should browse through before you start shopping to see if there's a coupon for something you need to buy.
What great tips. We're focusing on eating healthier, too. Thanks for sharing at the This Is How We Roll Link Party at Organized 31.
ReplyDelete